Photo by Thought Catalog on Unsplash

As a learner,

rejoice in the abundance of talents around you.

Be grounded in humility.

Allow the competition not to overwhelm you
but inspire you.

As a daughter or son, 

bask in the luxury of home-cooked food on the occasional times you return home

and remain connected with your parents -
nothing is too small or too big not to tell them.

As a perfectionist,

it is wholly acceptable to do and
be less than 100%.

In your good intentions through doing, 

you will err,

and this growing pain will teach you that 

you are first and foremost, human.

As a friend,

be open and intentional 

in forging honest friendships built on

positive encouragement for each other

and continuous support during difficult times.

Your peers and you will face extremely trying, stressful periods in your early adulthood,

so graciously extend a hand when another stumbles.

As a doctor,

the limits of your humanity – of your patience, compassion and dedication will be tested.

Strive to do your best, but always, 

look after yourself.

Take that lunch break long delayed;

feel the guiltlessness in standing your ground;

and every now and then, 

treat yourself to a cuppa.

Remember, you may heal thyself too.